Mother’s Day and the Mother Wound

"Phantom Mother" by David Jewell.

Anyone else feel like an outcast on Mother’s Day? It’s not a festival of sunshine and flowers for all of us. Mother’s Day can be a minefield of emotional triggers for those who grew up in dysfunctional, abusive, or neglectful family systems.

The article linked below is addressed to daughters but it was a huge eye-opener for me as a son as well:

Maternal Narcissism Survey: Is This Your Mom?

For many men, there is nothing more terrifying (or unthinkable) than looking into their own Mother Wounds. I know my Father Wound well. It hurts but does not scare me. My Mother Wound terrifies me. It feels like a pit from which there is no return.

My Mother Wound is equally deep in its own way as my Father Wound, but much of it is hidden in the weeds and shadow realms of my psyche. Finding its various elements and aspects, seeing them, and recognizing them for what they are has been a tricky job, largely because my mother was the person I trusted most and she conditioned me not to see what she was doing to me. The culture has amplified, and continues to amplify, the conditioning my mother laid into me so early and so often that women (especially mothers) can never do wrong or be at fault, making a tough slog through the dark feminine underworld in my own psyche even tougher.

Today on Mother’s Day, I’m supposed to be the adult (as always) and set my own needs and feelings aside (again) for a woman who has no interest in me, and never really has. The loneliness and alienation I feel today as a son is multiplied by the non-stop social and media imperative to adore and deify a mother who has no understanding of me and no use for me outside the scope of my being what she wants me to be to suit her own needs.

This topic isn’t easy for me to write about. It feels incredibly risky. I feel safer writing about being sexually abused than writing about this. I never felt unduly constrained by the urge or the obligation to protect my father from my feelings about him as I wrote about working through my Father Wound. Mother is another story entirely. I expect I’m probably going to stumble and make mistakes going forward down this path, but this is work I have to do if I have any chance of being whole, mature, and complete as a man.

I know there are other men out there who need to do this work as well and I hope they’ll feel encouraged to do it. Any man who is consciously, actively working on his Mother Wound deserves support and understanding. By confronting one of our culture’s most powerful and deeply entrenched taboos, he is charting a necessary and critically important new route through largely unexplored territory for other men.

Photo credit: David Jewell. Used by permission.

Related Posts:
phantom mother
mother junkie
mom rules 1-4
three wounds
mother’s day 2011

scapegoat’s cross

I'm the judas
I'm the traitor
I'm the one who told.

I'm the scapegoat
I'm the mole
I'm the one they blame.

I'm the one who wouldn't pretend
I'm the one who wouldn't buy in
I'm the one who broke the rules
I'm the one who broke the pact.

I'm the one who broke the seal
I'm the one who broke the silence
I'm the one who spilled the beans
I'm the one who has the problem.

I'm the one who put down his cross
I'm the one who jumped off the train
I'm the one who's got it wrong
I'm the one who doesn't belong.

I'm the black sheep
I'm the scapegoat
I'm the mole
I'm the one who told.

I'm the judas
I'm the traitor
I'm the one they blame.

(PDF version)

Previewing my new book: Scapegoat’s Cross

I’m pleased to announce the completion of the manuscript for my second book. Scapegoat’s Cross: Poems about Finding and Reclaiming the Lost Man Within is both a companion and a follow-up to my first book, Iron Man Family Outing. I’m very proud of this new work and eager to get it out into the world where it may be of use to others.

I’ve posted some preview material on my web site at rickbelden.com/new_book, including an excerpt from the introduction and some of the poems that appear in the book.

I’m also making preview copies of the complete manuscript available to those who’d like an early look. Please see rickbelden.com/new_book for information about getting a preview copy.

Kellevision – a great resource for survivors

I was doing some research on the web this morning on the subject of scapegoating and the role of the scapegoat in dysfunctional family systems when I stumbled upon a great blog called Kellevision, which is described as “musings on mental health issues by a licensed therapist.” In addition to several useful posts about the scapegoat role, I also found numerous helpful posts on other topics relevant to psychological healing and wellness, among them:

* The Body – Thoughts – Feelings Connection

* Depressive Realism

* Self Care

The Kellevision blog has been up for a little over a year. It contains a wealth of perceptive, practical information about psychological health and self care, and is updated regularly. I plan to revisit it often to explore the archives as well as to keep up with the latest posts. Highly recommended.