Painful projections

"Blue Projection Blindness" by David Jewell.

Last December, I published a post titled “A male survivor’s perspective on ‘rape culture’” in which I wrote about attending my first group for male survivors of childhood sexual abuse at the local rape crisis center. I recalled that as men entering a space most prominently defined as a safe space for women, an environment where men were perceived by many to be the enemy, we were less than welcome:

I’ll never forget the looks I received from the women I encountered as I crossed the parking lot and entered the building. Hostility would be putting it mildly …

I could understand the attitude, given the “men are perpetrators, not victims” orthodoxy of the time and the likelihood that at least some of the women felt profoundly unsafe around men due to personal history. I could allow for all of that, but it didn’t make screwing up the courage to face the unearned anger, scorn, and disdain every week any less of a challenge.

The publication of my post resulted in an email conversation with a female reader who, having also read some of my poetry (including this one), said:

I wrote something, encouraged by the directness of your poems, and even though I don’t want to share it as ‘me’, I would like to share it anonymously. The idea came to me that this could be something that would fit well with your mission and would allow you to address the topic you addressed here further, on how it’s important for women to understand the impact they have on the men around them who had nothing to do with their abuse trauma …

Writing this has been a big healing milestone for me and an anchor point and I wouldn’t have if it hadn’t been for your e-mail. Thank you!

With her permission, I’m posting her poem below (anonymously per her request). Beyond its personal significance for the author, this poem is a wonderful example of how an open-hearted dialogue, in which men and women hold their own space while allowing space for the other, can lead to significant new insights and better understanding of self as well as of the other. As such, it is a welcome antidote to the deeply held antagonism and bitter power struggles so rampant nowadays in what is commonly known as the gender wars. It serves as a much-needed reminder that a healing conversation between men and women is still possible, especially if we are willing to identify and take full ownership of our personal histories, projections, and fears.

Here is her poem. It is untitled.

I already knew that love was foreign to you.

Yet mom always said you are a typical (normal) man

and so for a long time I believed her.

I knew that getting on your good side
meant being rational.
I knew that the closest thing you knew to love
was respecting someone
because they were able to win.

I tried hard to win.

Yet the better I got,
the more I was losing.

I got to a point where I realised I didn't want to compete with you for approval.
I didn't want to try so hard to get your 'positive' attention.

I started to understand that it wasn't normal that I had to try so hard.
I started to understand that you are not a typical, nor normal man at all.

All this time I'd expected all the men in my life to be like you,
and so I let them get away with being cold and rational,
just like I expected.

I was pushing away all the good men out there,
because I didn't believe they really existed.

Sometimes I was mean to someone
and I didn't understand where it came from.
Or I didn't realise I was being mean at all.

I had forgotten that I was maintaining
two different versions of you:
version one was the man who did
what you did.
Version two was the man who did
what you should have done.

I waited a long time for version two to materialize in you,
and all that time,
I was angry at all the men out there
because I believed that deep inside,
they were all a version one of you.

I was confused.

I needed to be confused
to survive the insanity.

So I saw you everywhere,
except in yourself.

Now that you are you again,
all the other men
can again start morphing back
into who they truly are.

No longer version one of you.

I am sorry
for all the pain
of those projections
that kept me safe
from my own fear
of the truth.

incest.

~AnonyMiss.

Photo credit: David Jewell. Used by permission.

“easter” featured on Beyond Meds website

My video reading of the poem “easter” from my book Iron Man Family Outing is featured today on the Beyond Meds website, accompanied by a short written reflection on the poem and its role in my developing view of my father over the years. Click here to watch and read.

the other son

every christmas
	my dad travels halfway across the united states
	from the burned-out little mill town on the hudson
	where we all grew up
to visit the two sons he likes
in austin texas.

my dad has three sons in austin texas
	I'm the other son.

for fifteen christmases he's been coming to town
	like a bad santa
never tells me he's coming
makes no effort to see me
he used to call me after he'd already been here for a week or so
and say
	I'm leaving in a couple of days
	so if you want to see me
	you'd better get over to your brother's house tomorrow
but he doesn't even bother to do that anymore.

strange as it might sound
I've noticed that I always feel different when he's in town
	even if no one tells me he's here
it's hard to explain but
	I always feel kinda off
	sad for no reason
	angry for no reason
	defeated and tired
and all I wanna do is sleep.

when I was a kid
	my dad hated christmas
	and every year
	he found a new way to ruin it for me
I guess old habits are hard to break.

I gave up on him
	and my relationship with him
a long time ago
but his christmas trips to austin still affect me.

I'll never understand
how a father can travel halfway across the country
every year
and pretend he only has two sons in this town
when he has
three.

(PDF version)

Angry like Dad

When I was a child, one of the inviolable rules of the household, as articulated over and over again to my younger brother and me by my mother, was this:

“Do not, under any circumstances, talk to your father when he comes home from work.”

This was, of course, the precise opposite of what I wanted. I adored my father when I was a boy. I was just about shaking with excitement to see him every afternoon when he came home from his job in the factory. I had so much to tell him about my day, whether I’d spent it inside at school or outside playing during the summer. More than anything, I missed him terribly every day and wanted to be near him, to be close to him, to hear his voice, and to know that he was interested in me.

We did our best, my brother and me, to obey Mom’s rule to the letter. I recall many a late afternoon sitting quietly on the couch, waiting as patiently as I could for the signal from my mom that it was finally okay to pass from the living room into the kitchen, where my father would be sitting at the dinette table, as he did every day upon his re-entry into the family home, still dressed in his greasy work clothes and finishing a cup of coffee.

As I sat on the couch and waited, I would listen carefully to my parents talking for any clues I might gather about my dad’s day at work and his mood. Sometimes I would sneak over to the doorway between living room and kitchen, that invisible boundary I was not to cross, to try to hear the conversation a little better. If I was feeling unusually eager, I might try to crook my head around the door jamb to sneak a peek at the two of them. If feeling exceptionally brave, I might even attempt to catch my mother’s eye to remind her that I was still waiting, which, if I succeeded, invariably resulted in a very stern “Back on the couch right now!” look from Mom.

It was hard to wait, and as I said we did our best, but being kids, we were sometimes overtaken by our natural excitement and spontaneity, approaching Dad immediately as he walked in the door after work (or shortly thereafter) in spite of the prohibition against doing so. The result was inevitably a quick and dramatic reminder of why the rule was in place, generally some variation of my dad reacting angrily at our presence, glaring at my mom, and growling something like “Get those goddam kids away from me!”

It was no surprise to see my father angry. It seemed to me, as a boy, that he was angry almost all the time, but he was especially angry at the end of the workday. This was something I could not understand. I knew that he had a hard, dirty job, but I’d only seen the building where he worked from the outside, so I could only imagine what a day there might be like for him. Nothing I could come up with, given my very limited experience as a child, was sufficiently horrible to make him not want to see me right away when he got home every day, so I began to wonder if it was something I’d done, or something about me, that would make him crazy if I approached him too soon.

Even after the necessary time to sit at the table talking with my mom and settle himself, my father was hardly what I’d call enthusiastic to see his boys. It seemed more like seeing us at the end of the day was something he tolerated, a duty he was required to perform. He was still, on most days, irritable, like he had to make a big effort to deal with us in a civil manner.

This was always a huge letdown, a big disappointment for me. I’d waited, I’d followed the rule, and I’d been patient, hard as it was to do so, and there was no real payoff. It was like talking to a surly statue, or maybe an asocial robot. I wanted so badly to interact with him, to engage with him, but there was no engagement to be had, just distracted silence on his part as I poured my heart out to him, punctuated by an occasional monotone “Okay” or “That’s good” or a non-verbal grunt.

The visit typically ended with me dejected, hopes crushed, feeling like I’d failed with him yet again, and the rest of the evening felt blue. Then I’d start the whole cycle again the next day, and the next, and the next, in the optimistic expectation that one day things would be different, or that maybe I could figure out how to be better somehow so my dad would want to see me and would be interested in me at the end of his day.

As time passed and I got older, I became more independent and developed friends and other interests outside the home that ended my “waiting for Dad to come home from work” ritual. But even as a teen, I knew better than to go anywhere near him as he was pulling into the driveway at the end of his shift because that was just asking for trouble.

As a boy, I idealized my father. His anger when he arrived home every day mystified me. I knew, or had some sense, that his job was difficult, and that he was tired, but I couldn’t understand why that would make him so hateful toward his own boys. In the absence of any reason or explanation that made sense to me, I came to the conclusion that he was reacting to some failure or deficiency on my part, and devoted myself to doing better.

By the time I’d reached my late teens, years of relentlessly abusive behavior toward me on my father’s part had stripped away my boyhood idealization, and I was left with the view that he was just a mean-spirited old bastard I could never satisfy, no matter what I did. That wasn’t far from the truth, either. But it wasn’t the whole truth.

Many years down the road and having done an enormous amount of personal work to come to terms with my history with this man, I’m able to see him more fully as what he was and is: another human being with his own pain and disappointments, trials and tribulations. This doesn’t excuse or absolve him of any of his bad behavior, but what it does do is help me understand him a little better, bit by bit, which is something I’ve been driven to do for as long as I can remember, ever since I was a child. Understanding him, in turn, lets me off the hook, bit by bit, because it allows me to correct the belief I’d taken on as a child that I was somehow responsible for his moods and behavior, a view youngsters develop all too often when their parents act out their unhappiness as openly and dramatically as my father did.

This process of coming into a deeper, more comprehensive understanding of my father and his behavior during my childhood (and after) has not been a strictly intellectual, analytical experience. Far from it. There’s been a lot of gut-wrenching emotional work to do, a lot of anger and a lot of grief to be felt, acknowledged, and expressed. I’ve also had to look at myself, at my own behavior, failures, and flaws, as unflinchingly as I’ve looked at his, and there have been many times when I didn’t like what I saw.

I, too, have been an angry man, although I haven’t expressed that anger in my life the way my father did. Where he tended to direct his anger outward toward others (mostly in the home: wife, children, pets), I’ve tended to direct my anger toward myself, with relentless expectations of achievement and perfectionism and, as a younger man, a brazen recklessness with alcohol and other risk-taking behaviors that could’ve easily put me on a slab.

I’m long past the worst of that now, although I still tend to drive myself too hard and expect too much, to the point of paralyzing myself with doubt at times. I remember my mom rationalizing my dad’s brutal behavior toward me many times by telling me, “You know, he’s actually much harder on himself than he is on anyone else.” I received, accepted, and internalized this information as a fundamental lesson in how to be a man. It became one of my unconscious operating principles of manhood: a man is much harder on himself than he is on anyone else.

In practice, this creates all sorts of rather obvious problems, not the least of which is an ongoing state of self-imposed martyrdom/victimhood and its equally pernicious twin, resentment. Life is experienced as a series of traps within traps: I can never be hard enough on myself and no one else can ever appreciate it enough. If someone does me wrong, it must really be my fault somehow, even when I really know it’s not. And so on.

I operated this way for years and, not surprisingly, it wreaked all sorts of havoc on my life. I’m far more conscious of the pattern now, and far more aware of the way it was conditioned into me, so I’m far less likely to fall into that way of thinking, seeing, and relating to myself and others than before. It takes time, sometimes the better part of a life, to unwind these snakes that coil around our psyches when we are so very young and so very open to everything.

There are still areas of my life in which anger is a persistent companion. Probably the most obvious and problematic of these is that, much like my father was, I am frequently angry as hell at the end of the workday. I’ve written many times over the years about my unhappiness with the work I do for a living, as well as my ongoing struggle to move myself into a work life that’s meaningful and satisfying to me. It’s my failure to make such a move that prompted me to ask myself this question a few months back: “What can I learn from doing work that feels like such a waste of my life and my energy that I’m furious at the end of every day?” And that’s when it hit me: maybe I’ve needed to relive a part of my dad’s life so I can understand him a bit more.

Like me, my father had an enormous amount of creative, expressive energy, but for him, the mode of expression was manual (building and fixing things) rather than verbal as in my case. He loved being outside, doing projects, making things, taking things apart and putting them back together. He always had a long list of projects in mind and never enough time to do them. Every holiday and vacation was his opportunity to do the work he really wanted and needed to do, the work his interests and energy naturally drove him to do. He was, in his way, an artist, and brilliant one at that: an artist with a hammer, a wrench, a shovel, and a welding torch.

I can only imagine how painful it must have been for him to wake up every morning and put his ideas and his natural motivations aside to go into a dark, noisy, dirty, dangerous factory for eight hours, then come home exhausted with only a few hours left, at best, to do what he really wanted and needed to do. I don’t know if he hated me or not, or whether or how much he blamed me for his situation (I think he often did, given that I was the first-born child), but I do think he hated his life, and more than that, hated himself for sacrificing it every day to do someone else’s work under someone else’s thumb for a paycheck.

There’s no way for me to know if I’m actually right about any of this. I may be projecting. Maybe I’m still trying to explain his behavior on my own terms. But it does give me pause, as it did the first time I made the connection, to observe that I am, after all the years and everything I’ve seen, experienced, and learned, still living out my father’s legacy of anger at the end of the workday.

Maybe by making this connection, by making what had been unconscious conscious, I’m taking a step toward changing things for myself. Maybe, as I said, I needed to experience all this frustration for all these years in order to understand my father a little better. Maybe, in my desire as a kid to emulate him, I unconsciously took on his experience as my own, perhaps as a way to feel closer to him, perhaps as a way to share his burden, or perhaps as a task to finish for him. Maybe all of this. Maybe more.

Robert Bly has said, “When a father, absent during the day, returns home at six, his children receive only his temperament, not his teaching.” Carl Jung once wrote, “Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent.” My father, the flesh and blood man, has been out of my life for many years, but he is still with me, in his temperament and in his unlived life, at the end of every workday.

Writing this now, I’m realizing for the first time how much this pattern and experience of feeling angry like Dad at the end of the workday has been a way for me to continue to feel close to him. I’m surprisingly sad at the prospect of letting go of one of the few experiences I feel I’ve ever shared with him. I feel as if I’m betraying him somehow if I leave him, that young father who now exists only in my own childhood and psyche, to his own frustration and misery. So strange how these silent deals, these unspoken bargains we make as kids with our parents in an effort to be close with them (often without their knowledge), continue to hold so much psychic and emotional power over our lives.

There’s deep grief here for me, grief for the frustrated young father in his greasy blue overalls, a man I loved so much and for whom I wanted so much. Grief for the child who tried so hard and waited so long for the father who never really came home from work. Grief for a grown man so desperate to maintain any semblance of a connection with his father that he’s been willing to carry the man’s misery, anger, and frustration as his own for years and years.

It’s hard to know to what extent (if any) having this knowledge, and processing the grief that comes with it, will impact my own working life. This is but one of many factors with a bearing on that situation. It’s only one root of the tree, but one of the oldest and the deepest, and I will follow it to see where it leads.

Photo credit: David Jewell. Used by permission.

the day my father died

the day my father died
	I was living in rome
	doing as the romans do.

the day my father died
	I was eating carbon
	sleeping on a rock
	and mumbling to myself about the old days.

the day my father died
	I was out in the woods
	digging a big hole
	to bury all my stuff.

the day my father died
	I was writing him a letter
	everything I ever wanted to tell him
	all the good and all the bad.

the day my father died
	I was lying in a hospital bed
	waiting for him to call.

the day my father died
	I was waiting and waiting and waiting
	for him to love me
	but it never happened.

the day my father died
	I realized that I never even knew the guy
	and I never will.

(PDF version)

Stepping out from the shadow of the father

"Shadow Imprint" by David Jewell.

I recently had the pleasure of corresponding a bit with Dr. John Ashfield, an Australian author, educator, and psychotherapist. Dr. Ashfield is Director of Education and Clinical Practice for AIMHS, the Australian Institute of Male Health and Studies, and is the author of the recently published book Doing Psychotherapy with Men: Practicing Ethical Psychotherapy and Counselling with Men.

In a chapter called “Being Your Own Man” from his previous book, Matters for Men: Staying Healthy and Keeping Life on Track, Dr. Ashfield wrote:

Father and son relationships are often fraught with tension and conflict, because of a failure to understand that a son must chart his own course, and must best his father in some way, in order to become a self-respecting equal with him in the world of men. Sons must not only be snatched away from mother’s apron strings, but must also decisively cease their dependence on or acquiescence to father. Many men, even in middle age, experience the continuing inertia of unrealized manhood because they are still preoccupied – often unknowingly, with lamenting an absent (or less than ideal) father, or living in their father’s shadow. There may be no simple formula for success in life, but there is a simple formula for failure: to betray and abandon the person we could become, and the life that we could have, in order to placate and please other people.

The decision to be ourselves and to be responsible for ourselves – to shape our own destiny, rather than living on the leftovers of someone else’s, is no small matter. It can be a frightening thing to take the first few steps into a future governed by our own volition and choices. But no other option can give us the dignity or manliness of a life that is, for better or for worse, uniquely and satisfyingly ours and ours alone.

Dr. Ashfield’s comments remind me of one of my favorite quotes, attibuted to Rudyard Kipling:

To be your own man is a hard business. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.

I’ve found, as Dr. Ashfield has written, that separating from my father, from both the man he was and the man I needed him to be, has been crucial to my coming into my own life as a mature man. It’s been a long process, a “hard business” as Kipling put it. It’s also been both necessary and well worth the time and the effort. I know there’s more work to do (there will always be more), but nearly 35 years after taking my first conscious steps out of my father’s life and into my own, I’m finally beginning to feel, in ways I never have before, that I am becoming a man at last.

Still I am, as Kipling said, “lonely often, and sometimes frightened,” frequently more so than I would prefer or care to admit, but I also have a tolerance and an acceptance of both of these states that I didn’t have even a few years ago. I understand now that standing up as a man in this world doesn’t guarantee me anything – not love, not success, not companionship, not fidelity, not health, not safety – and this understanding has liberated me, not from wanting all of those things, but from expecting them as some sort of reward for doing what I believe is right.

It is only by standing firm in my own authenticity and integrity that I can truly be fully present in this world and in my own life, with all of the inevitable pain, confusion, and disappointment that come to each one of us who lives. This is a lesson my father could not teach me, having never learned it himself, and I could only learn it by stepping out from the long, angry shadow he cast over my life as a child, a shadow that covered me like a second skin and nearly obliterated my life as a man.

Photo credit: David Jewell. Used by permission.

Iron Man Family Outing reviewed at Men’s Well-Being

Dr. Phil Tyson, a Manchester UK psychotherapist who specializes in working with men and men’s issues, recently posted his review of my book, Iron Man Family Outing, on his blog, Men’s Well-Being. He concluded his review by saying:

Rick’s work, if it is anything, is transformative. It holds out in optimism that by courageously facing the child we were, we can create a more rewarding future for the adult we want to become.

You can read his full post in its entirety at Men’s Well-Being.

In other “IMFO in the UK” news, another counselor based in the United Kingdom, John Kennett of Kent Counselling for Men, recently added Iron Man Family Outing to his Amazon UK Listmania list “Men, masculinity and maturity”, describing the book as a “raw and powerful means of accessing the inaccessible.”

In response to this recent UK news, a friend remarked to me via email, “I do think it is great that Iron Man is offered for sale in English pounds.” I have to agree.

Iron Man Family Outing – August Book of the Month at The Mindful Beat

I’m very pleased that my book, Iron Man Family Outing, has been selected as the Book of the Month for August 2009 on psychotherapist Rebecca Lincoln’s blog, The Mindful Beat. Rebecca features a book each month with a particular theme and this month’s theme is “Conscious Masculinity.”

In her comments about my book, Rebecca said:

What a treat to read such an authentic and heartfelt book. Through the use of poetry Belden tells his story of growing up with an abusive father. Belden allows the reader an insight into his heart and takes us along in his struggles to claim a conscious manhood. If you are looking for pretty poetry, this isn’t the book. This is raw, truthful, and captures both the darkness and the lightness of meeting one’s past. While Iron Man Family Outing may seem to be for men, it helped me as a woman have a better understanding of what men may be going through within themselves.

You can read her full post in its entirety at The Mindful Beat.

Iron Man Family Outing recommended at Kellevision

I was pleasantly surprised to find out recently that my book, Iron Man Family Outing, had been recommended in a post entitled “Books Written For and About Men” by therapist Kellen Von Houser on her blog, Kellevision. In her comments, she said:

Rick Belden is a fellow Austinite who has written a book, Iron Man Family Outing, of healing poetry about his own personal journey of growing up male in American society. His poetry is moving and poignant. His descriptions of his family, himself and his relationships strike a chord with everyone with whom I’ve shared them. I highly recommend this book.

You can read her full post in its entirety at Kellevision and also at Kellen’s blog at Intent.com.

Kellen’s recent post “Making Yourself a Target: Replicating the Scapegoat Role in Your Life – How to Stop Doing It” is yet another insightful entry in her excellent ongoing series on the the role of the scapegoat in dysfunctional family systems. This is a subject that deserves far more attention than it gets, in my opinion. I’m grateful to Kellen for shedding some light on the experience and the dynamics of the scapegoat role, and for providing practical, helpful information for those who need it.

Iron Man Family Outing enters top 10 poetry books by United States authors on Amazon.com

My book, Iron Man Family Outing, continues to receive positive reviews from readers and is now ranked number 10 in the top poetry books by United States authors on Amazon.com based on customer reviews.