seeking balance

"seeking balance" by Rick Belden.

The last few days have been pretty hairy for me so this one seems like an appropriately timely choice. Kind of a little southwestern US region / Arizona / New Mexico vibe going on here, with something reminiscent of a mutated I Ching hexagram in the center.

Drawn on Valentine’s Day 2013. Any connection to the alleged holiday of Feb 14 is purely synchronistic in nature.

Painful projections

"Blue Projection Blindness" by David Jewell.

Last December, I published a post titled “A male survivor’s perspective on ‘rape culture’” in which I wrote about attending my first group for male survivors of childhood sexual abuse at the local rape crisis center. I recalled that as men entering a space most prominently defined as a safe space for women, an environment where men were perceived by many to be the enemy, we were less than welcome:

I’ll never forget the looks I received from the women I encountered as I crossed the parking lot and entered the building. Hostility would be putting it mildly …

I could understand the attitude, given the “men are perpetrators, not victims” orthodoxy of the time and the likelihood that at least some of the women felt profoundly unsafe around men due to personal history. I could allow for all of that, but it didn’t make screwing up the courage to face the unearned anger, scorn, and disdain every week any less of a challenge.

The publication of my post resulted in an email conversation with a female reader who, having also read some of my poetry (including this one), said:

I wrote something, encouraged by the directness of your poems, and even though I don’t want to share it as ‘me’, I would like to share it anonymously. The idea came to me that this could be something that would fit well with your mission and would allow you to address the topic you addressed here further, on how it’s important for women to understand the impact they have on the men around them who had nothing to do with their abuse trauma …

Writing this has been a big healing milestone for me and an anchor point and I wouldn’t have if it hadn’t been for your e-mail. Thank you!

With her permission, I’m posting her poem below (anonymously per her request). Beyond its personal significance for the author, this poem is a wonderful example of how an open-hearted dialogue, in which men and women hold their own space while allowing space for the other, can lead to significant new insights and better understanding of self as well as of the other. As such, it is a welcome antidote to the deeply held antagonism and bitter power struggles so rampant nowadays in what is commonly known as the gender wars. It serves as a much-needed reminder that a healing conversation between men and women is still possible, especially if we are willing to identify and take full ownership of our personal histories, projections, and fears.

Here is her poem. It is untitled.

I already knew that love was foreign to you.

Yet mom always said you are a typical (normal) man

and so for a long time I believed her.

I knew that getting on your good side
meant being rational.
I knew that the closest thing you knew to love
was respecting someone
because they were able to win.

I tried hard to win.

Yet the better I got,
the more I was losing.

I got to a point where I realised I didn't want to compete with you for approval.
I didn't want to try so hard to get your 'positive' attention.

I started to understand that it wasn't normal that I had to try so hard.
I started to understand that you are not a typical, nor normal man at all.

All this time I'd expected all the men in my life to be like you,
and so I let them get away with being cold and rational,
just like I expected.

I was pushing away all the good men out there,
because I didn't believe they really existed.

Sometimes I was mean to someone
and I didn't understand where it came from.
Or I didn't realise I was being mean at all.

I had forgotten that I was maintaining
two different versions of you:
version one was the man who did
what you did.
Version two was the man who did
what you should have done.

I waited a long time for version two to materialize in you,
and all that time,
I was angry at all the men out there
because I believed that deep inside,
they were all a version one of you.

I was confused.

I needed to be confused
to survive the insanity.

So I saw you everywhere,
except in yourself.

Now that you are you again,
all the other men
can again start morphing back
into who they truly are.

No longer version one of you.

I am sorry
for all the pain
of those projections
that kept me safe
from my own fear
of the truth.

incest.

~AnonyMiss.

Photo credit: David Jewell. Used by permission.

new element

"new element" by Rick Belden.

new element

subatomic love particle
cosmic elucidator
translucent crucifix
transfixion illuminator.

so many years
broken and torn
now I am ripe
now I am born.

A thank you to my allies

"Rock, Sea, and Sky" by David Jewell.

A little background on this post: I originally wrote this entry on 02/28/13, but was feeling a bit too vulnerable then to share it. I read through it again this morning for the first time in over a month and felt a bit sorry that I hadn’t posted it. So here it is, a bit out of sequence in terms of specific time and feeling, but still relevant in terms of my motivation for writing it.

I’d like to thank everyone for the encouragement and supportive suggestions shared in response to my blog post from yesterday (“Caught between the road and the sky”). I’ve been struggling with the issue about which I wrote for a very long time. It has deep roots and there are times (like now) when I feel as if I will never resolve it.

I know I’m not alone in having longstanding core issues that challenge and confound. Unfortunately, I still often find it far easier to extend my patience, compassion, and understanding to others with their own issues than I do to myself with mine. Try as we may, sometimes we simply cannot see ourselves and our own situations fully and clearly. At those times, we need others.

I learned to survive during childhood by internalizing everything I could because my perceptions and feelings were not welcome or safe, and by relying on myself because I couldn’t trust others to be there when I needed them. Old habits of survival learned and practiced under decades of duress can be hard to shake.

I still expect, much of the time, that if I open up about a problem or share a fear or weakness, no one will be there. I still tend to expect that the help I need will not be there when I need it, and that I’ll have to go it alone, because that’s been my experience for so much of my life. I also learned, very early on, that any help, support, and attention I received typically came with a price. Receiving help, support, and attention meant paying up now or owing a debt. Most of the time, I paid by giving up part of myself, as that was all I had to give as a child. I’ve not shaken this pattern fully either.

I do my best to be brave and clear in both my life and my writing, but sometimes, despite my most heartfelt efforts and intentions, I feel weak and confused instead. I aspire to freedom but find ways to trap myself. I am sometimes as stubborn in my desire to quit as I am in my refusal to quit. I’ve been experiencing all of these states lately in some very deep ways, and I’m frustrated with myself, with my inability to be smarter, to make better decisions, and to solve my own problems.

For all of these reasons and many more, I appreciate the fact that I have allies, witnesses, and supporters out there (most of whom I’ve never met) as I continue to make my way forward in what mythologist Joseph Campbell called “the night sea journey … where the individual is going to bring forth in his life something that was never beheld before.” It’s a long trip, often lonely, sometimes dark, and it’s good to know that you’re with me.

Photo credit: David Jewell. Used by permission.

“easter” featured on Beyond Meds website

My video reading of the poem “easter” from my book Iron Man Family Outing is featured today on the Beyond Meds website, accompanied by a short written reflection on the poem and its role in my developing view of my father over the years. Click here to watch and read.

New book features my poem “fused at the wound”

My poem “fused at the wound” from my first book, Iron Man Family Outing, will soon be appearing in a new book called The Human Magnet Syndrome: Why We Love People Who Hurt Us by Ross Rosenberg. Ross is a counselor/psychotherapist and the owner of Clinical Care Consultants in Arlington Heights, IL. In the introduction to his book, he writes:

This book is about real-life relationships — common everyday relationships — that many of us have experienced, but wish we hadn’t. It is also about codependents and emotional manipulators and the ubiquitous “magnetic force” that brings them together into a lasting dysfunctional romantic relationship. The reader will learn why codependents and emotional manipulators are always attracted to each other and why, despite major personal and emotional upheavals, they remain together.

I’ve found over the years that “fused at the wound” is a poem that seems to resonate very strongly with many people, both men and women alike, and I’m pleased that Ross has chosen to include it in his new book. You can watch my video reading of the poem and read some additional background about the circumstances of the poem’s creation here. For more information about Ross Rosenberg and his upcoming book, visit his website at humanmagnetsyndrome.com.

I’m also pleased to add that this isn’t the first time that another author has chosen to include an excerpt from Iron Man Family Outing in his or her own book. Last year’s book Tough Guys and True Believers: Managing Authoritarian Men in the Psychotherapy Room by psychologist John M. Robertson included two poems from Iron Man Family Outing (“learning to breathe” and “release”). The 2009 book Drinking the Dragon: Stories of the Dark Night of Soul by psychotherapist Patricia Ariadne featured several pages of excerpts and related commentary on material from Iron Man Family Outing, including selections from the following poems:

I’m happy to see so much material from my Iron Man book making its way out into the world in new contexts that allow more folks to see it. As I wrote some time ago on the Bio page of my website:

It’s always been my intention and my heartfelt desire that my work would provide transformational opportunities for others as well as for myself. I’m thankful to have the chance to reach new people and, hopefully, contribute to their growth and healing in some way.

Sincere thanks to Ross Rosenberg, John M. Robertson, Patricia Ariadne, and everyone else who’s shared something I’ve written, for helping me extend the reach of my work by incorporating some of it into your own.

Falling through: One man’s fear of feeling

I’m making my first appearance today as a guest blogger on Jungian author Jean Raffa’s blog with a video poem and commentary titled “Falling Through: One Man’s Fear of Feeling” about my fear of feeling and expressing grief, sadness, and pain. Here’s Jean’s introduction to my post:

In keeping with my latest theme of the wounded masculine, I’m pleased to share this piece by guest blogger, Rick Belden. Rick is an author and a poet who has struggled to get in touch with his feelings throughout his adult life. As you’ll see in this post, he’s learned how to use his creative imagination to heal the wounds of his childhood.

You can read the full article here.

Photo credit: David Jewell. Used by permission.

secret children

a desert
a wasteland
cold.

something terrible
thousands and thousands of crude wooden crosses
	the skeleton of a child nailed to each and every one
close your eyes and imagine this
imagine your own child in this place
imagine yourself.

winter winds whip the bones of these children
rib cages frozen in fear decades ago rattle but
	keep their secrets still.

between the bones
	there is ice
inside the ice
	there is fire
within the fire
	there is a secret
the secret that keeps them here.

each child was brought here by an adult
	a trusted friend
brought here
	exploited
	split open
	left here
left to hang in this bitter wind and commune with ghosts.

the child never had a choice.

these children have families that love them dearly
	blind families that will see no evil
	deaf families that will hear no evil
	dumb families that will speak no evil.

families that cannot believe 
	a child's body knows the difference between 
	fantasy and reality
	... are you sure you're not making this up?

families that cannot believe 
	their beautiful children could have been 
	taken away
	... but you were such a happy child!
 
families that cannot believe 
	this could ever happen to 
	their own children
	... not in this family!

families that cannot believe 
	the words sexually abused could ever describe 
	their own children
	... no secrets in this family, by god!

it is not too late for these children
they await resurrection and salvation
they ache to be healed
	but cannot do it alone
fathers mothers brothers and sisters
lovers spouses families and friends
	they need you.

take them down from these crosses
	trust them
welcome them into your heart
	love them
hold them close and warm their coldest places
	hear them
feel their fire and honor it
	believe them.

one secret at a time
one child at a time
	believe them.

(PDF version | Video version)

Poetry on video: Seven poems from Scapegoat’s Cross

I’ve created a playlist on my YouTube channel (rickbeldenpoet) for the video readings I made a while back of poems from my second (still unpublished) book, Scapegoat’s Cross: Poems about Finding and Reclaiming the Lost Man Within. The seven poems included in the video series are:

  • lost man
  • falling through
  • wild cactus dancer
  • secret children
  • tired of being a bullet
  • use everything
  • face my ghosts

You can watch me read these seven poems in sequence using the player above, or you can click here to select and play individual videos directly from the YouTube page for the playlist.

PDF versions of these and many other poems from Scapegoat’s Cross are available on the “New Book” page of my website.

virus

"Virus" by Staci Poirier

a liquid black cloud spreads its fingers
across the family sky
	like ink from a squid
	filling an aquarium tank
blotting out the sun
turning everyone and everything
	the color of a funeral
	shadow blue.

a virus infects the family tree
	twisting the future
	obscuring the past
spreading from generation to generation
feeding on the children
turning the adults into monsters
	or rendering them
	mute.

a parasite enters the family bloodstream
	burrowing into hearts and minds
	anchoring in tender bodies
protecting and propagating itself with a trance
	forget
	forget
	forget.

I will not forget
and I will not pass these nightmares on to anyone else.

I'll pull those black fingers down out of my sky
I'll dig this virus out of my roots
I'll burn this parasite out of my blood.

I'll hunt down every last trace of this psychic infection
this evil rot that was injected into me when I was a child
	and I'll haul it out into the daylight
	where it can't survive.

I'll scream it out
I'll vomit it out
I'll drag it out of me
	any way I can
	tooth and claw
	root and branch
	blood and bone
until I've purged it from my life
and cleansed myself completely.

I reject the conspiracy of amnesia and silence
	that allows this systemic scourge
	to thrive unchallenged
	in secret
	in dark and helpless places
I reject the family commandments
	thou shalt not remember
	thou shalt not feel
	thou shalt not tell
I will remember
I will feel
I will tell
I'll take back my life from this shadow blue plague
and if that makes me an outcast
	a traitor in the eyes of the family
then so be it.

(PDF version)

About the artwork:
The art that accompanies this poem is a mixed media painting called “Virus” by the very talented Canadian artist Staci Poirier. Staci created her painting as a both a response and a companion to my poem. You can read more about Staci here and see more of her artwork here.

Painting and poem were featured earlier this year on the Good Men Project website with a “zoom page” for the painting where you can view larger images of various sections to see some of the marvelous detail.

The artwork and poem also appeared together in the Fall 2012 issue of the Jungian journal Depth Insights, which featured Staci’s painting on the cover and includes some additional background from her about materials used to create the art as well as some of her thoughts on the themes that are being expressed.

Depth Insights is also available as a free PDF with painting and poem presented side by side on page 8.

It’s been a great pleasure to be a part of this poetry-and-art collaboration, and I’ve been very happy to see my poem and Staci’s art presented together in multiple places in such an elegant fashion.