Around the world with Iron Man Family Outing

'Iron Man Family Outing' by Rick Belden

I received an amazing and most unexpected message a few days ago from one of my readers and allies in California. Bret Stephenson has been a counselor of at-risk and high-risk adolescents for twenty-five years, with a particular focus on assisting in trying to create initiation and rites of passage models for modern youth. Here’s what he wrote in his message to me:

Hey Rick–Just wanted to let you know I gave away a couple of your Iron Man books while working in Prague the past few weeks. Maybe it will draw you some attention from that part of the planet.

This is, to the best of my knowledge, the first incursion of my first book, Iron Man Family Outing, into that part of the world, so it’s pretty exciting. The fact that Bret made the effort to bring copies of my book all the way from California to the Czech Republic is also quite amazing to me.

This news got me thinking about all the different places around the globe (outside the US) where I know Iron Man Family Outing has landed so far. It’s actually quite a list:

  • Canada
  • France
  • Great Britain
  • Ireland
  • Scotland
  • Australia
  • New Zealand
  • South Africa
  • Norway
  • Czech Republic

The book no one wanted 20 years ago, the book I carried with me from place to place in eight boxes for years and nearly scrapped in 2006, is now being used worldwide by therapists, counselors, men’s groups, and organizations that work with men as an aid in the exploration of masculine psychology and men’s issues, and as a resource for men who grew up in dysfunctional, abusive, or neglectful family systems.

Not bad for a book that still has no publisher, no marketing, and no distribution (domestic or international). No distribution, that is, other than my kind friend who carried copies of my book, completely of his own volition and with absolutely no prodding from me, all the way from California to Prague.

Mother’s Day and the Mother Wound

"Phantom Mother" by David Jewell.

Anyone else feel like an outcast on Mother’s Day? It’s not a festival of sunshine and flowers for all of us. Mother’s Day can be a minefield of emotional triggers for those who grew up in dysfunctional, abusive, or neglectful family systems.

The article linked below is addressed to daughters but it was a huge eye-opener for me as a son as well:

Maternal Narcissism Survey: Is This Your Mom?

For many men, there is nothing more terrifying (or unthinkable) than looking into their own Mother Wounds. I know my Father Wound well. It hurts but does not scare me. My Mother Wound terrifies me. It feels like a pit from which there is no return.

My Mother Wound is equally deep in its own way as my Father Wound, but much of it is hidden in the weeds and shadow realms of my psyche. Finding its various elements and aspects, seeing them, and recognizing them for what they are has been a tricky job, largely because my mother was the person I trusted most and she conditioned me not to see what she was doing to me. The culture has amplified, and continues to amplify, the conditioning my mother laid into me so early and so often that women (especially mothers) can never do wrong or be at fault, making a tough slog through the dark feminine underworld in my own psyche even tougher.

Today on Mother’s Day, I’m supposed to be the adult (as always) and set my own needs and feelings aside (again) for a woman who has no interest in me, and never really has. The loneliness and alienation I feel today as a son is multiplied by the non-stop social and media imperative to adore and deify a mother who has no understanding of me and no use for me outside the scope of my being what she wants me to be to suit her own needs.

This topic isn’t easy for me to write about. It feels incredibly risky. I feel safer writing about being sexually abused than writing about this. I never felt unduly constrained by the urge or the obligation to protect my father from my feelings about him as I wrote about working through my Father Wound. Mother is another story entirely. I expect I’m probably going to stumble and make mistakes going forward down this path, but this is work I have to do if I have any chance of being whole, mature, and complete as a man.

I know there are other men out there who need to do this work as well and I hope they’ll feel encouraged to do it. Any man who is consciously, actively working on his Mother Wound deserves support and understanding. By confronting one of our culture’s most powerful and deeply entrenched taboos, he is charting a necessary and critically important new route through largely unexplored territory for other men.

Photo credit: David Jewell. Used by permission.

Related Posts:
phantom mother
mother junkie
mom rules 1-4
three wounds
mother’s day 2011

hold me raw

sometimes I feel like I'm
gonna go stark raving
spontaneously-disintegrating-into-a-
cloud-of-randomly-circulating-electrons
batshit crazy mad if I can't
roll over in bed into the
arms of someone who'll love
me and hold me when I feel
raw scared insecure uncertain lonely
even if it's only for a few
minutes every few years so I
don't feel so goddam
alone in this world.

(PDF version)

Falling through: One man’s fear of feeling

I’m making my first appearance today as a guest blogger on Jungian author Jean Raffa’s blog with a video poem and commentary titled “Falling Through: One Man’s Fear of Feeling” about my fear of feeling and expressing grief, sadness, and pain. Here’s Jean’s introduction to my post:

In keeping with my latest theme of the wounded masculine, I’m pleased to share this piece by guest blogger, Rick Belden. Rick is an author and a poet who has struggled to get in touch with his feelings throughout his adult life. As you’ll see in this post, he’s learned how to use his creative imagination to heal the wounds of his childhood.

You can read the full article here.

Photo credit: David Jewell. Used by permission.

What do you need right now?

Being asked what you need for the very first time by someone who really wants to know and then finding yourself coming up blank is, I think, a common experience for many men. In the very first men’s group I ever attended, virtually every man (including me) was unable to answer the first time the facilitator asked him, “What do you need right now?”

The most common immediate reaction was disorientation and confusion, as if the question itself was somehow beyond comprehension. A lot of men were rendered speechless. Some shrugged and said, “Nothing.” Some looked away or stared at the floor, as if ashamed at the prospect that they might even have needs. Others made jokes or attempted to change the subject. But almost no one was able to answer the question truthfully and sincerely.

In exploring our reactions and discomfort with the question as a group, it became clear very quickly that most of us (including me) were unaccustomed to expecting anyone else to genuinely care about what we needed, much less give it to us. As we dug a little deeper into our individual experiences and histories, many of us found ourselves feeling very angry about how little our needs had mattered to those around us throughout our lives. There was often a great sadness as well. In some cases, the grief expressed was profound.

One of the first steps for many of us was to learn that it was okay for us to respond to “What do you need right now?” by simply saying, “I don’t know.” Perhaps this seems like an obvious answer to the question, but it’s one that doesn’t come easy for many men. “I don’t know” is a state of mind men have often been taught to equate with weakness; it is something we’ve been conditioned not to acknowledge to ourselves, much less say out loud.

The work required to break through the associated resistance was often substantial for the men involved, and sometimes quite grueling. But a man who is honestly able to say “I don’t know” when he is asked what he needs right now has taken a powerful first step forward in the direction of reconnecting with himself, and those of us who began to answer in that fashion generally found ourselves pleasantly surprised at our ability to respond with something far more specific very soon thereafter.

As we made our first attempts at saying what we needed, some other patterns began to emerge. There was a tendency for many men to talk about their needs in very abstract or high level terms (e.g., “I need more money,” “I need a new job,” “I need a girlfriend,” etc.) that sidestepped the “right now” part of the question. Time after time, the facilitator patiently but firmly steered each man who answered in this manner back into the group, back into the room, and back into real time “right now” experience with the other men who were there with him. This was the next hurdle for many of us, because it meant answering the question not only in “right now” terms, but in terms of telling the other men, “This is what I need from you right now.”

Admitting our needs to other men was another challenging taboo for most of us. We had little or no experience understanding and expressing our needs, and many of our initial attempts felt awkward and clumsy at first. It was also very hard for most of us to trust the other men. Men are often most deeply wounded in groups of other males while growing up, and are therefore highly protected against letting it happen again. But the group provided us with what we most needed, a safe space to practice and make mistakes, and we all made progress, in our own way and at our own pace. It was beautiful and often quite moving to watch these men brave the truly daunting risks of opening and unfolding themselves before others in ways they never had before, and such a great and unforgettable privilege to be present as both a participant and a witness.

I’ve been in several other men’s groups over the years since then, with scores of other men, and I’ve continued to see this same dynamic over and over. Many men, when presented with the question “What do you need right now?”, honestly cannot answer because they learned long ago that their needs were not important. A man who is disconnected from his own needs is truly disconnected from himself, and well down the path to trouble in his life. The good news is that, with proper support, attention, and assistance, every man can learn to answer this very important question consistently with clarity and confidence.

Photo credit: David Jewell. Used by permission.

Welcoming the new generation of Highly Sensitive Men

A couple of months ago, I wrote a post called “I am a Highly Sensitive Man” in which I shared some of my history and experience as a man who is a Highly Sensitive Person (HSP). My post was then reprinted on the Good Men Project website, where it’s been very popular, and has subsequently been reprinted on numerous other sites around the world and shared widely across social media.

I’ve been very pleased that so many people have felt such a strong connection with what I wrote and have found it so helpful. Many of the most powerful and moving responses I’ve seen have come from young men. Some examples from various sites:

As a young 23 year old guy, reading this article was a revelation. [Good Men Project]

I thought you should know, your article changed my life. [Good Men Project]

Thanks for writing this. I’ve always felt like I am an extreme minority. It was very nice to hear how someone shares the exact same feelings I do … this could have been written by me. [Good Men Project]

I’ve always been this way, I just never knew the term “HSP” … It is a relief to have a name for it, something I can research; and it is a relief to know I’m not alone. [Good Men Project]

I am compelled to comment because I had never heard of the concept of HSPs before reading this article, and these traits describe me incredibly accurately. I am a 29 year old male who’s been in and out of therapy, struggled with addiction, and generally convinced himself that he is incapable of having normal human relationships due to my sensitivity and generalized anxiety. Upon reading this, I immediately did some research, reserved some books at my library, and spreading the word to those few close to me that I think I realized what my perceived “defect” was. And it’s not even a defect! [xoJane]

This post is exactly a reflection of who I am as a person. [xoJane]

I think this is an amazing article. I’ve known a lot of these facts for a while, but I’ve never seen them presented in such a combined article … Thank you for writing this. I’m going to save this article for myself to look back on. [xoJane]

As an HSP (highly sensitive person), this article resonates with me. [The Masculine Heart]

An insight into the masculine underground. [Twitter]

Thanks for your post entitled “I’m a highly sensitive man”. I couldn’t have put it better myself. [Facebook]

I also received a number of private communications from other young men expressing similar thoughts and feelings.

The young men who left the comments above and those who communicated with me privately may not know it yet, but they are far from alone. To the contrary, they at the leading edge of an emerging demographic with tremendous potential for moving our world in a more positive direction. They are the new generation of Highly Sensitive Men.

The video that follows was made by Chrisi Brand, a 24-year-old Austrian man. In the video, Chrisi introduces his new website, highlysensitivemen.com, and his vision for an online community for Highly Sensitive Men. I encourage you to have a look at this video as it is a wonderful example of the sort of initiative, clarity, confidence, and creativity I hope we’ll be seeing more and more from the Highly Sensitive Men of his generation.

I’m very happy to see young men like Chrisi and those whose comments I included above recognizing and claiming themselves as highly sensitive early in adulthood. I’m hoping that means they’re going to avoid a lot of the pain, confusion, and wasted time that so many men like me, who’ve come before them, have experienced in our lives.

These young Highly Sensitive Men are all around us, and they are eager to be seen, understood, accepted, and appreciated so that they can more actively offer their unique gifts to a world that needs them. To all of these young men, I say: Welcome!

Photo credit: David Jewell. Used by permission.

the other son

every christmas
	my dad travels halfway across the united states
	from the burned-out little mill town on the hudson
	where we all grew up
to visit the two sons he likes
in austin texas.

my dad has three sons in austin texas
	I'm the other son.

for fifteen christmases he's been coming to town
	like a bad santa
never tells me he's coming
makes no effort to see me
he used to call me after he'd already been here for a week or so
and say
	I'm leaving in a couple of days
	so if you want to see me
	you'd better get over to your brother's house tomorrow
but he doesn't even bother to do that anymore.

strange as it might sound
I've noticed that I always feel different when he's in town
	even if no one tells me he's here
it's hard to explain but
	I always feel kinda off
	sad for no reason
	angry for no reason
	defeated and tired
and all I wanna do is sleep.

when I was a kid
	my dad hated christmas
	and every year
	he found a new way to ruin it for me
I guess old habits are hard to break.

I gave up on him
	and my relationship with him
a long time ago
but his christmas trips to austin still affect me.

I'll never understand
how a father can travel halfway across the country
every year
and pretend he only has two sons in this town
when he has
three.

(PDF version)

I am a Highly Sensitive Man

A few years ago, I was attempting to get closer with a woman I liked. We’d been working together for several years and knew one another solely on that basis, but I wanted something more personal with her. I’d been feeling a powerful sexual and romantic attraction to her for a long time, but given our relationship as peers in a work environment, I was being very deliberate in my attempts to gauge her interest in me and careful in my efforts to move things forward. When I’m attracted to someone, I tend to move slowly and gradually anyway; in this case, having lived through my share of work-related romantic entanglements, rejections, and disasters, I was eager to avoid any situation that might turn awkward for either of us.

Things seemed to be progressing in the direction I desired, albeit slowly and with frequent yellow flags, but nevertheless, I finally felt confident enough to share something more personal with her than our daily chitchat about our lives in and out of work. She knew I was a writer and that I’d had a book of poetry published because I’d spoken about it during our many visits. I decided to offer it to her and find out if she was interested enough in me to read it. I asked her if she might like to see the book, and she said she would, so I brought a copy to work and gave it to her.

I didn’t want to appear too eager or overly invested in her opinion of the book, so I didn’t bring it up again after giving it to her. One day, while we were outside walking during a break, she mentioned she’d finished reading it. Doing my best to appear as cool as possible and not betray the anxiety that had been building ever since I’d first offered her the book, I said, “Great. What did you think?” And she said:

“I think you’re abnormally sensitive for a man.”

Obviously, this was not the sort of response I was hoping to hear. It’s not the sort of response any man ever wants to hear, any time, from anyone, most certainly not from a woman to whom he’s attracted and with whom he’s just taken the supreme risk of showing his vulnerable side.

It was a painful experience for me, to be sure, but not the first. I’ve heard variations on this theme all my life:

  • “Don’t be so sensitive.”
  • “You’re too sensitive.”
  • “You need to stop being so sensitive.”

Shy. Thin-skinned. Wimp. Pussy. Queer. Faggot. Whiner. I’ve heard all of these and more for as long as I can remember, and the message is always crystal clear: “There’s something wrong with you and you need to change it.” As if I haven’t tried. As if I could.

Sensitive boys and men are all too often treated as pariahs in a tough guy culture. Sensitive boys in particular are easy prey for bullies, whether they’re peers, older kids, or adults in positions of power and authority like parents, teachers, and coaches. I was humiliated countless times as a boy for my sensitivity, by both adults and other children. I learned to regard it as my enemy, as something that only brought me shame and scorn, and as something to keep hidden away, not only from others, but from myself.

It was simply too dangerous to my well-being to allow my sensitivity out into the open any more than I had to, so I tried to harden myself up. I got fairly good at it over time, good enough to survive through adolescence and into young adulthood, but I felt lost most of the time, and I was. That’s the inevitable price of denying any core element of who we are.

I continued to maintain an uneasy relationship with my natural sensitivity through my twenties and thirties. During that time, I was gradually transitioning into feeling a bit more comfortable with it because I’d learned that trying to deny it completely only made me sick and miserable. But I still carried the shame and the stigma of feeling and being seen as somehow “defective” as a man because of it, and I was still disowning a large part of myself and my experience as a result. I was also still being reminded by others that I was not okay the way I was and needed to change, as in this statement from a close friend after I’d confided in him regarding a problem I was having:

“You need to stop being so sensitive. I’m not judging you, but sometimes I just want to shake you and tell you to get over it.”

Same old message: You’re wrong. You’re defective. You’re weak. You’re inadequate. You need to change. You need to get over it. At least he didn’t actually shake me to help me do that. Prior experience with that sort of “help” from others tells me it doesn’t work at all.

That incident was a pretty good example of the state of my relationship with my own sensitivity as I moved into my early forties. I’d made a lot of progress toward reconciling with the softer, vulnerable, more tender parts of myself, and I was even beginning to feel more confident in giving them a voice, but I was also reminded on a regular basis that I was still just as likely to be scorned and shamed for my sensitivity as I was to be accepted and supported. Deep inside, I still felt like an outcast and a freak in a culture that defines and characterizes tenderness, compassion, and sensitivity as primarily feminine qualities. And I remained haunted by the same dilemma that had plagued me since childhood: How can I be as sensitive as I am and still be a man?

It was during that time that, quite by accident, I stumbled across some material that profoundly changed the way I saw myself and what I’d come to regard as my “curse” of sensitivity. I was in a bookstore looking for something (I don’t even remember what) when a title caught my eye: The Highly Sensitive Person: How to Thrive When the World Overwhelms You. I’d never heard of this book or seen anything like it, but when I began to page through it, I knew I had to have it because this book was about me.

For the first time, someone was describing my inherent sensitivity as a positive trait rather than some sort of shameful aberration to be corrected. Furthermore, the author, Elaine Aron, described the experience of what she called a Highly Sensitive Person (HSP) as the natural, inevitable result of having a nervous system that is, as she has put it, “uncommonly sensitive.” In other words, the sensitivity with which I’d been struggling throughout my life wasn’t all in my head, it wasn’t a weakness, and it wasn’t a choice. It was rooted in my physiology.

There was something else, too, something equally big, as summarized by Peter Messerschmidt in his blog post “The Challenges of the Highly Sensitive Man”:

Dr. Elaine Aron, along with other researchers studying the trait of high sensitivity, often cites the statistic that approximately 15-20% of the population fits the definition of a “highly sensitive person.” Furthermore, the indications are that equal numbers of men and women are highly sensitive.

This was more than an eye-opener for me. It was a game-changer. For the first time, someone was telling me that I could be not just merely sensitive, but highly sensitive, and still be a man. This was a possibility that had never been presented to me before, not in person and certainly not in the culture at large, and it was the first step in beginning to own my sensitivity, not just as a valuable element but a defining element of my masculine identity.

The path is still not easy. It’s an ongoing challenge to see my sensitivity as an asset rather than a weakness to be feared and hidden from others. Men and boys are already living in a no-win, double bind situation around vulnerability; it is amplified for highly sensitive men and boys. If most men lead lives of quiet desperation, they also know that society and most of the people around them prefer they keep it that way. A man or boy who shows sensitivity and expresses vulnerability is always taking a risk. Shame and scorn, whether from other males or from females, remain some of the most powerful tools for keeping men and boys “in line.” Most men are not highly sensitive, but many men are far more sensitive than they want anyone else to know.

For men like me who are highly sensitive, being who we are in the world, in our relationships, and even with ourselves is often a work in progress. We tend to need more down time than others. We have deep experiences that we need to process and understand. We need to make time and space for feelings that we may have never learned to experience and express because we were never allowed to do so. We receive and process more sensory input than most others do; consequently, we can sometimes find ourselves feeling overwhelmed in contexts that others find routine. We tend to proceed carefully, to get a sense and an understanding of the whole situation, before diving in.

These behaviors and qualities are all assets, but they frequently run counter to the values and practices of an overstimulated, Type A, 24/7 culture that wants more and more, faster and faster, all the time. This is a fundamental conflict that has a profound and often severely negative impact on all HSPs, whether male or female, and results in a lot of pain, confusion, and even physical illness. I’ve learned the hard way, as many others have, that pushing yourself “like everyone else does” when you’re a Highly Sensitive Person is like pounding nails with a microscope.

In another blog post titled “Highly Sensitive Men: The ‘Hidden’ HSPs?”, Peter Messerschmidt writes, “Society has an alarming ability to ‘steal the souls’ of Highly Sensitive Men, leaving them feeling sad and confused.” This is an experience and an ongoing struggle I know all too well. I still want to hide my sensitivity a lot of the time, and I still do. Sometimes that’s because of old fears and conditioning; sometimes it’s simple pragmatism. I know I can still be deeply wounded if I’m not careful and therefore I try to choose my opportunities accordingly. Sometimes I still get hurt when I’m open with others about who I am and what I feel (as with the female coworker I liked and the friend in whom I confided). Sometimes my feelings are so deep and acute that I can hardly bear them in private. I probably struggle as much with my feelings in private as I do when I’m with anyone else. The shame and the scorn I’ve experienced throughout my life in response to my sensitivity has been internalized deep within. I don’t need anyone else to criticize and belittle me for it now; those voices are already right here inside me.

In his article “Healing the Highly Sensitive Male”, Ted Zeff, author of The Strong, Sensitive Boy, has written, “By disowning their sensitive side, many males become half a person.” Having spent most of my life living that way, I know it’s true. I also know that, whether I allow or disallow my natural sensitivity, there’s a cost to be paid, and likely some very real pain to be felt either way, and I often stumble in the face of that choice. I still frequently feel angry when I’m actually sad because it feels safer, more manly. I still frequently pull away from others and shut down when what I really want is to connect and feel close, because I don’t have the courage or the stomach to risk the sting of being rejected or misunderstood. I still pull away from myself, most of all, because of the stigma and the fear that’s been conditioned into me, and the absence of skills never learned for being with everything I perceive, sense, and feel.

No one likes pain, and I’m no exception, but I’ve slowly come around to the belief that the pain of feeling is preferable to the pain of not feeling, and that the pain of being who I am is preferable to the pain of being what I’m not. As author Seth Mullins has written, “Sensitivity – even when it comes at the cost of great suffering – may be all that renders worth to existence in the end.” I think one of the important points he makes with that statement is that sensitivity is not the absence of toughness, but is, in many ways, the very embodiment of toughness. It takes a great deal of inner strength and resiliency to maintain your sensitivity in a world that seems to go out of its way to beat it out of you, often literally. If that’s not a demonstration of strength, courage, and resolve consistent with any reasonable definition of masculinity, I don’t know what is.

So yes, I’ll say it: I am a Highly Sensitive Man. I’m not abnormal. There’s nothing wrong with me. I’m not a weakling, a wimp, or a pussy. I’m strong, passionate, and courageous. I’ll fight for what’s important to me. And I’m just as tough as any other man. I have to be, just to be who I am in a world that wants me to be something else.

And I am not alone. There are many of us. As many as one in five men, if the numbers are correct. Think about that. You know many of us. You may be one of us. Some of us are hiding. Some of us are hurting. Many of us, young and old, boys and men, are still trying to find our place in a world that is often openly hostile to our very natures. But look at that world, and try to imagine what it would be like without us. We may be scorned, shamed, invisible, and undervalued, but we are here and we are needed.

I am a Highly Sensitive Man and this world needs me, just as it needs all of its highly sensitive men and boys. Every one of us. No exceptions!

Related posts:
Welcoming the new generation of Highly Sensitive Men
Sensitivity in the lion’s den
Unhiding myself

Angry like Dad

When I was a child, one of the inviolable rules of the household, as articulated over and over again to my younger brother and me by my mother, was this:

“Do not, under any circumstances, talk to your father when he comes home from work.”

This was, of course, the precise opposite of what I wanted. I adored my father when I was a boy. I was just about shaking with excitement to see him every afternoon when he came home from his job in the factory. I had so much to tell him about my day, whether I’d spent it inside at school or outside playing during the summer. More than anything, I missed him terribly every day and wanted to be near him, to be close to him, to hear his voice, and to know that he was interested in me.

We did our best, my brother and me, to obey Mom’s rule to the letter. I recall many a late afternoon sitting quietly on the couch, waiting as patiently as I could for the signal from my mom that it was finally okay to pass from the living room into the kitchen, where my father would be sitting at the dinette table, as he did every day upon his re-entry into the family home, still dressed in his greasy work clothes and finishing a cup of coffee.

As I sat on the couch and waited, I would listen carefully to my parents talking for any clues I might gather about my dad’s day at work and his mood. Sometimes I would sneak over to the doorway between living room and kitchen, that invisible boundary I was not to cross, to try to hear the conversation a little better. If I was feeling unusually eager, I might try to crook my head around the door jamb to sneak a peek at the two of them. If feeling exceptionally brave, I might even attempt to catch my mother’s eye to remind her that I was still waiting, which, if I succeeded, invariably resulted in a very stern “Back on the couch right now!” look from Mom.

It was hard to wait, and as I said we did our best, but being kids, we were sometimes overtaken by our natural excitement and spontaneity, approaching Dad immediately as he walked in the door after work (or shortly thereafter) in spite of the prohibition against doing so. The result was inevitably a quick and dramatic reminder of why the rule was in place, generally some variation of my dad reacting angrily at our presence, glaring at my mom, and growling something like “Get those goddam kids away from me!”

It was no surprise to see my father angry. It seemed to me, as a boy, that he was angry almost all the time, but he was especially angry at the end of the workday. This was something I could not understand. I knew that he had a hard, dirty job, but I’d only seen the building where he worked from the outside, so I could only imagine what a day there might be like for him. Nothing I could come up with, given my very limited experience as a child, was sufficiently horrible to make him not want to see me right away when he got home every day, so I began to wonder if it was something I’d done, or something about me, that would make him crazy if I approached him too soon.

Even after the necessary time to sit at the table talking with my mom and settle himself, my father was hardly what I’d call enthusiastic to see his boys. It seemed more like seeing us at the end of the day was something he tolerated, a duty he was required to perform. He was still, on most days, irritable, like he had to make a big effort to deal with us in a civil manner.

This was always a huge letdown, a big disappointment for me. I’d waited, I’d followed the rule, and I’d been patient, hard as it was to do so, and there was no real payoff. It was like talking to a surly statue, or maybe an asocial robot. I wanted so badly to interact with him, to engage with him, but there was no engagement to be had, just distracted silence on his part as I poured my heart out to him, punctuated by an occasional monotone “Okay” or “That’s good” or a non-verbal grunt.

The visit typically ended with me dejected, hopes crushed, feeling like I’d failed with him yet again, and the rest of the evening felt blue. Then I’d start the whole cycle again the next day, and the next, and the next, in the optimistic expectation that one day things would be different, or that maybe I could figure out how to be better somehow so my dad would want to see me and would be interested in me at the end of his day.

As time passed and I got older, I became more independent and developed friends and other interests outside the home that ended my “waiting for Dad to come home from work” ritual. But even as a teen, I knew better than to go anywhere near him as he was pulling into the driveway at the end of his shift because that was just asking for trouble.

As a boy, I idealized my father. His anger when he arrived home every day mystified me. I knew, or had some sense, that his job was difficult, and that he was tired, but I couldn’t understand why that would make him so hateful toward his own boys. In the absence of any reason or explanation that made sense to me, I came to the conclusion that he was reacting to some failure or deficiency on my part, and devoted myself to doing better.

By the time I’d reached my late teens, years of relentlessly abusive behavior toward me on my father’s part had stripped away my boyhood idealization, and I was left with the view that he was just a mean-spirited old bastard I could never satisfy, no matter what I did. That wasn’t far from the truth, either. But it wasn’t the whole truth.

Many years down the road and having done an enormous amount of personal work to come to terms with my history with this man, I’m able to see him more fully as what he was and is: another human being with his own pain and disappointments, trials and tribulations. This doesn’t excuse or absolve him of any of his bad behavior, but what it does do is help me understand him a little better, bit by bit, which is something I’ve been driven to do for as long as I can remember, ever since I was a child. Understanding him, in turn, lets me off the hook, bit by bit, because it allows me to correct the belief I’d taken on as a child that I was somehow responsible for his moods and behavior, a view youngsters develop all too often when their parents act out their unhappiness as openly and dramatically as my father did.

This process of coming into a deeper, more comprehensive understanding of my father and his behavior during my childhood (and after) has not been a strictly intellectual, analytical experience. Far from it. There’s been a lot of gut-wrenching emotional work to do, a lot of anger and a lot of grief to be felt, acknowledged, and expressed. I’ve also had to look at myself, at my own behavior, failures, and flaws, as unflinchingly as I’ve looked at his, and there have been many times when I didn’t like what I saw.

I, too, have been an angry man, although I haven’t expressed that anger in my life the way my father did. Where he tended to direct his anger outward toward others (mostly in the home: wife, children, pets), I’ve tended to direct my anger toward myself, with relentless expectations of achievement and perfectionism and, as a younger man, a brazen recklessness with alcohol and other risk-taking behaviors that could’ve easily put me on a slab.

I’m long past the worst of that now, although I still tend to drive myself too hard and expect too much, to the point of paralyzing myself with doubt at times. I remember my mom rationalizing my dad’s brutal behavior toward me many times by telling me, “You know, he’s actually much harder on himself than he is on anyone else.” I received, accepted, and internalized this information as a fundamental lesson in how to be a man. It became one of my unconscious operating principles of manhood: a man is much harder on himself than he is on anyone else.

In practice, this creates all sorts of rather obvious problems, not the least of which is an ongoing state of self-imposed martyrdom/victimhood and its equally pernicious twin, resentment. Life is experienced as a series of traps within traps: I can never be hard enough on myself and no one else can ever appreciate it enough. If someone does me wrong, it must really be my fault somehow, even when I really know it’s not. And so on.

I operated this way for years and, not surprisingly, it wreaked all sorts of havoc on my life. I’m far more conscious of the pattern now, and far more aware of the way it was conditioned into me, so I’m far less likely to fall into that way of thinking, seeing, and relating to myself and others than before. It takes time, sometimes the better part of a life, to unwind these snakes that coil around our psyches when we are so very young and so very open to everything.

There are still areas of my life in which anger is a persistent companion. Probably the most obvious and problematic of these is that, much like my father was, I am frequently angry as hell at the end of the workday. I’ve written many times over the years about my unhappiness with the work I do for a living, as well as my ongoing struggle to move myself into a work life that’s meaningful and satisfying to me. It’s my failure to make such a move that prompted me to ask myself this question a few months back: “What can I learn from doing work that feels like such a waste of my life and my energy that I’m furious at the end of every day?” And that’s when it hit me: maybe I’ve needed to relive a part of my dad’s life so I can understand him a bit more.

Like me, my father had an enormous amount of creative, expressive energy, but for him, the mode of expression was manual (building and fixing things) rather than verbal as in my case. He loved being outside, doing projects, making things, taking things apart and putting them back together. He always had a long list of projects in mind and never enough time to do them. Every holiday and vacation was his opportunity to do the work he really wanted and needed to do, the work his interests and energy naturally drove him to do. He was, in his way, an artist, and brilliant one at that: an artist with a hammer, a wrench, a shovel, and a welding torch.

I can only imagine how painful it must have been for him to wake up every morning and put his ideas and his natural motivations aside to go into a dark, noisy, dirty, dangerous factory for eight hours, then come home exhausted with only a few hours left, at best, to do what he really wanted and needed to do. I don’t know if he hated me or not, or whether or how much he blamed me for his situation (I think he often did, given that I was the first-born child), but I do think he hated his life, and more than that, hated himself for sacrificing it every day to do someone else’s work under someone else’s thumb for a paycheck.

There’s no way for me to know if I’m actually right about any of this. I may be projecting. Maybe I’m still trying to explain his behavior on my own terms. But it does give me pause, as it did the first time I made the connection, to observe that I am, after all the years and everything I’ve seen, experienced, and learned, still living out my father’s legacy of anger at the end of the workday.

Maybe by making this connection, by making what had been unconscious conscious, I’m taking a step toward changing things for myself. Maybe, as I said, I needed to experience all this frustration for all these years in order to understand my father a little better. Maybe, in my desire as a kid to emulate him, I unconsciously took on his experience as my own, perhaps as a way to feel closer to him, perhaps as a way to share his burden, or perhaps as a task to finish for him. Maybe all of this. Maybe more.

Robert Bly has said, “When a father, absent during the day, returns home at six, his children receive only his temperament, not his teaching.” Carl Jung once wrote, “Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent.” My father, the flesh and blood man, has been out of my life for many years, but he is still with me, in his temperament and in his unlived life, at the end of every workday.

Writing this now, I’m realizing for the first time how much this pattern and experience of feeling angry like Dad at the end of the workday has been a way for me to continue to feel close to him. I’m surprisingly sad at the prospect of letting go of one of the few experiences I feel I’ve ever shared with him. I feel as if I’m betraying him somehow if I leave him, that young father who now exists only in my own childhood and psyche, to his own frustration and misery. So strange how these silent deals, these unspoken bargains we make as kids with our parents in an effort to be close with them (often without their knowledge), continue to hold so much psychic and emotional power over our lives.

There’s deep grief here for me, grief for the frustrated young father in his greasy blue overalls, a man I loved so much and for whom I wanted so much. Grief for the child who tried so hard and waited so long for the father who never really came home from work. Grief for a grown man so desperate to maintain any semblance of a connection with his father that he’s been willing to carry the man’s misery, anger, and frustration as his own for years and years.

It’s hard to know to what extent (if any) having this knowledge, and processing the grief that comes with it, will impact my own working life. This is but one of many factors with a bearing on that situation. It’s only one root of the tree, but one of the oldest and the deepest, and I will follow it to see where it leads.

Photo credit: David Jewell. Used by permission.

a good worker

another man in a box
another empty boat
	oars up
	all alone
in the middle of a bone-dry lakebed.

walking endless circles in
	false personality wonderland
so used to saying I'm okay
	when I'm not
	that I don't even know
who's saying it
anymore.

rotten fruit hanging from a
	dying tree
heart-smashed free-for-all
headaches at 4 AM
fallen off the path again
	into another pile of
	funhouse mirrors.

a good worker
a team player
a shit shoveler
money in the bank.

a draft animal
	yoked and lashed
	blind and bloated
poor dumb beast pulling a wagon
	from here to there
	all its life
barely conscious
	trudging along
	one foot in front of the other.

dreaming of freedom
	knee deep
	in a field of mud
watching my clock
	wind down.

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