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	<title>poetry, dreams, and the body &#187; sadness</title>
	<atom:link href="http://rickbelden.com/blog/index.php/tag/sadness/feed/" rel="self" type="application/rss+xml" />
	<link>http://rickbelden.com/blog</link>
	<description>a blog by Rick Belden, author of Iron Man Family Outing</description>
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		<title>&#8220;gift (iron man dream #3)&#8221; at Carnival Against Child Abuse</title>
		<link>http://rickbelden.com/blog/2009/06/19/gift-iron-man-dream-3-at-carnival-against-child-abuse/</link>
		<comments>http://rickbelden.com/blog/2009/06/19/gift-iron-man-dream-3-at-carnival-against-child-abuse/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 18:32:33 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[adult survivor]]></category>
		<category><![CDATA[armor]]></category>
		<category><![CDATA[carnival against child abuse]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[father wound]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[masculine psychology]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[men's poetry]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[wounded man]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/06/19/gift-iron-man-dream-3-at-carnival-against-child-abuse/</guid>
		<description><![CDATA[My recent post &#8220;gift (iron man dream #3)&#8221;, an excerpt from my book Iron Man Family Outing, is one of many posts featured in the June 2009 edition of the Blog Carnival Against Child Abuse, which is hosted this month at the Picture of Experience blog.  The theme this month is fathers and parents.
]]></description>
			<content:encoded><![CDATA[<p>My recent post <a href="http://rickbelden.com/blog/2009/06/14/gift-iron-man-dream-3">&#8220;gift (iron man dream #3)&#8221;</a>, an excerpt from my book <a href="http://rickbelden.com/blog/2008/08/10/what-is-iron-man-family-outing"><em>Iron Man Family Outing</em></a>, is one of many posts featured in the <a href="http://pictureofexperience.blogspot.com/2009/06/june-edition-of-blog-carnival-against.html">June 2009 edition of the Blog Carnival Against Child Abuse</a>, which is hosted this month at the <a href="http://pictureofexperience.blogspot.com">Picture of Experience</a> blog.  The theme this month is fathers and parents.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/us/</creativeCommons:license>
	</item>
		<item>
		<title>gift (iron man dream #3)</title>
		<link>http://rickbelden.com/blog/2009/06/14/gift-iron-man-dream-3/</link>
		<comments>http://rickbelden.com/blog/2009/06/14/gift-iron-man-dream-3/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 14:05:35 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[armor]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[father wound]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[iron man]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[masculine psychology]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[men's poetry]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[wounded man]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/06/14/gift-iron-man-dream-3/</guid>
		<description><![CDATA[I&#8217;m in new york to visit my mom + dad
they&#8217;re still living together
	in the house our family moved out of 20 years ago
they don&#8217;t appear to have aged since that time.
my dad seems unhappy + remorseful about his life
	not the angry man I knew
he seems sad about his relationship with me + anxious
	to make some [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m in new york to visit my mom + dad<br />
they&#8217;re still living together<br />
	in the house our family moved out of 20 years ago<br />
they don&#8217;t appear to have aged since that time.</p>
<p>my dad seems unhappy + remorseful about his life<br />
	not the angry man I knew<br />
he seems sad about his relationship with me + anxious<br />
	to make some kind of connection between us.</p>
<p>he + I are standing in the<br />
	big doorway of the garage he built<br />
this is dad&#8217;s territory<br />
mom stays in the house.</p>
<p>he gives me a real old iron man comic book<br />
	but first he goes through it<br />
	tearing out stuff he says I&#8217;m not supposed to see<br />
		stuff that has something to do with work<br />
his deletions appear random to me<br />
I can&#8217;t see a pattern of anything sensitive<br />
	in what he removes.</p>
<p>he describes in great detail the way iron man moves<br />
	including the precise number of seconds it takes<br />
		for iron man to respond to an attack<br />
then dad asks me how long it takes<br />
	for me to respond to an attack.</p>
<p>the iron man comic he gives me is a one time only<br />
	special issue<br />
this is the one I&#8217;ve been searching for<br />
	the one where iron man&#8217;s face mask changes<br />
		from pointed + horned<br />
		to rounded + smooth.</p>
<p>in this issue<br />
	iron man reveals that he is actually a monk<br />
when questioned<br />
	he explains that the monk is the other side of<br />
	his usual playboy/inventor/materialist identity.</p>
<p>in the dream<br />
	I recognize this comic book as<br />
		a very special gift from my dad<br />
			something important to him<br />
			something he&#8217;s saved for a long time<br />
it&#8217;s a peace offering<br />
	something we both value.</p>
<p>in the dream<br />
	I feel touched yet saddened<br />
our communication is still so indirect.</p>
<p>a comic book is no substitute<br />
	for a warm hug + loving words<br />
	between a father + a son.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/gift.16073006.pdf">PDF version</a>)</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
	<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/us/</creativeCommons:license>
	</item>
		<item>
		<title>fused at the wound</title>
		<link>http://rickbelden.com/blog/2009/06/07/fused-at-the-wound/</link>
		<comments>http://rickbelden.com/blog/2009/06/07/fused-at-the-wound/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 03:58:43 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[codependent]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[masculine psychology]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[men's poetry]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[tears]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wounded man]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/06/07/fused-at-the-wound/</guid>
		<description><![CDATA[is it love or is it addiction
	why not both
she knows tears + I know anger
together we almost made a whole person for a while
fused at the wound.
but our little house of lies isn&#8217;t big enough to hold us now
she won&#8217;t stand up for herself + I can&#8217;t stand up
	for both of us at the same [...]]]></description>
			<content:encoded><![CDATA[<p>is it love or is it addiction<br />
	why not both<br />
she knows tears + I know anger<br />
together we almost made a whole person for a while<br />
fused at the wound.</p>
<p>but our little house of lies isn&#8217;t big enough to hold us now<br />
she won&#8217;t stand up for herself + I can&#8217;t stand up<br />
	for both of us at the same time anymore<br />
so we ride the broken lover&#8217;s seesaw of staying + leaving<br />
	one foot in + one foot out<br />
we dance in the kitchen like unloved children + wait<br />
	for fulfillment of old pain&#8217;s expectations.</p>
<p><em>so anxious to leave<br />
so anxious to be left<br />
so anxious to be right<br />
so anxious to be hurt<br />
so anxious to be disappointed<br />
so anxious to be alone again.</em></p>
<p>when this whole thing started<br />
	I wanted us to be immersed in each other<br />
	I wanted us to fix each other<br />
	I thought that was what people were supposed to do<br />
I don&#8217;t want that anymore<br />
I don&#8217;t need that anymore<br />
	but I still don&#8217;t know<br />
		how to love someone I don&#8217;t want to fix.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/fused_at_the_wound.16073943.pdf">PDF version</a>)</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
	<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/us/</creativeCommons:license>
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		<item>
		<title>child</title>
		<link>http://rickbelden.com/blog/2009/03/22/child/</link>
		<comments>http://rickbelden.com/blog/2009/03/22/child/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 16:09:31 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[adult survivor]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[iron man family outtakes]]></category>
		<category><![CDATA[masculine psychology]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[outtake]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[psychospiritual]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[wounded man]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/03/22/child/</guid>
		<description><![CDATA[I&#8217;m a physical child who grows up
	being told + shown that
		my body is an unreliable unpredictable
			source of trouble.
I&#8217;m a spiritual child who grows up
	being told + shown that
		god is just a sunday morning pain in the ass
			waiting for me to screw up
			so he can rip my life to shreds.
I&#8217;m a passionate child who grows up
	being [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a physical child who grows up<br />
	being told + shown that<br />
		my body is an unreliable unpredictable<br />
			source of trouble.</p>
<p>I&#8217;m a spiritual child who grows up<br />
	being told + shown that<br />
		god is just a sunday morning pain in the ass<br />
			waiting for me to screw up<br />
			so he can rip my life to shreds.</p>
<p>I&#8217;m a passionate child who grows up<br />
	being told + shown that<br />
		feelings are unacceptable + dangerous<br />
			to myself + others.</p>
<p>I&#8217;m a creative child who grows up<br />
	being told + shown that<br />
		adults don&#8217;t have time to be creative.</p>
<p>I&#8217;m an honest child who grows up<br />
	being told + shown that<br />
		I&#8217;m always supposed to tell the truth but<br />
			it&#8217;s usually safer + more acceptable to lie.</p>
<p>I&#8217;m an independent child who grows up<br />
	being told + shown that<br />
		going my own way leads to rejection + disaster.</p>
<p>I&#8217;m an intuitive child who grows up<br />
	being told + shown that<br />
		I need a logical justification for<br />
			everything I do say + feel.</p>
<p>I&#8217;m a smiling child who grows up<br />
	being told + shown that<br />
		laughter is the best medicine but<br />
			happy people usually get punished somehow.</p>
<p>I&#8217;m an energetic child who grows up<br />
	being told + shown that<br />
		I&#8217;m not doing enough because I&#8217;m lazy.</p>
<p>I&#8217;m a gifted child who grows up<br />
	being told + shown that<br />
		my contributions aren&#8217;t very important in this world.</p>
<p>I&#8217;m a curious child who grows up<br />
	being told + shown that<br />
		self-awareness endangers the family<br />
			so I&#8217;d better not question things too much.</p>
<p>I&#8217;m a patient child who grows up<br />
	being told + shown that<br />
		there&#8217;s not enough time<br />
		I&#8217;m going too slow<br />
		everyone&#8217;s tired of waiting for me.</p>
<p>I&#8217;m a bright child who grows up<br />
	being told + shown that<br />
		the brain is where it&#8217;s at but<br />
			people who make a living with their brains<br />
			are lazy bastards.</p>
<p>I&#8217;m a trusting child who grows up<br />
	being told + shown that<br />
		I don&#8217;t deserve to be trusted + trust<br />
			opens the door to abuse.</p>
<p>I&#8217;m a hopeful child who grows up<br />
	being told + shown that<br />
		life is a series of unhappy events + disasters<br />
			so don&#8217;t expect too much.</p>
<p>I&#8217;m an innocent child who grows up<br />
	being told + shown that<br />
		I&#8217;m a bad boy + I oughta be ashamed of myself.</p>
<p>I&#8217;m an open-hearted child who grows up<br />
	being told + shown that<br />
		I&#8217;ll never be good enough<br />
		I&#8217;ll never be loved enough<br />
		I&#8217;ll never be man enough.</p>
<p>I&#8217;m a sad frightened<br />
	lonely needy<br />
	raging hurting child.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/child.7275144.pdf">PDF version</a>)</p>
]]></content:encoded>
			<wfw:commentRss>http://rickbelden.com/blog/2009/03/22/child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/us/</creativeCommons:license>
	</item>
		<item>
		<title>learning to breathe</title>
		<link>http://rickbelden.com/blog/2009/02/06/learning-to-breathe/</link>
		<comments>http://rickbelden.com/blog/2009/02/06/learning-to-breathe/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 16:05:47 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[adult survivor]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/02/06/learning-to-breathe/</guid>
		<description><![CDATA[I&#8217;m learning to breathe again
	but it&#8217;s painful.
when I breathe I feel
	the pressure of my sorrow
	the weight of 10,000 uncried tears.
when I breathe I feel
	the power of my shame
	a jagged chunk of black ice lodged
		deep in my throat.
when I breathe I feel
	the animal life
		animal fear + animal sadness
		animal panic + animal loss.
when I breathe I feel
	the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m learning to breathe again<br />
	but it&#8217;s painful.</p>
<p>when I breathe I feel<br />
	the pressure of my sorrow<br />
	the weight of 10,000 uncried tears.</p>
<p>when I breathe I feel<br />
	the power of my shame<br />
	a jagged chunk of black ice lodged<br />
		deep in my throat.</p>
<p>when I breathe I feel<br />
	the animal life<br />
		animal fear + animal sadness<br />
		animal panic + animal loss.</p>
<p>when I breathe I feel<br />
	the screws in my chest beginning to loosen<br />
	+ the life I&#8217;ve known for so long<br />
		coming to an end.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/learning_to_breathe.3673853.pdf">PDF version</a>)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/us/</creativeCommons:license>
	</item>
		<item>
		<title>ice house</title>
		<link>http://rickbelden.com/blog/2009/01/27/ice-house/</link>
		<comments>http://rickbelden.com/blog/2009/01/27/ice-house/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 02:09:31 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[Iron Man Family Outing]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2009/01/27/ice-house/</guid>
		<description><![CDATA[cold weather is no innocent bystander
it stabs the heart like a gleaming ice pick
it peels back the skin like a fur trapper&#8217;s knife
it runs through the bones like liquid hydrogen
	till steam comes out the nose
	till fingers crack + bleed
	till blood thickens + pools
till the house is empty at last.
(PDF version)
]]></description>
			<content:encoded><![CDATA[<p>cold weather is no innocent bystander<br />
it stabs the heart like a gleaming ice pick<br />
it peels back the skin like a fur trapper&#8217;s knife<br />
it runs through the bones like liquid hydrogen<br />
	till steam comes out the nose<br />
	till fingers crack + bleed<br />
	till blood thickens + pools<br />
till the house is empty at last.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/ice_house.26175743.pdf">PDF version</a>)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/us/</creativeCommons:license>
	</item>
		<item>
		<title>falling through</title>
		<link>http://rickbelden.com/blog/2008/11/16/falling-through/</link>
		<comments>http://rickbelden.com/blog/2008/11/16/falling-through/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 00:22:31 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[poems]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[lost man]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[monster]]></category>
		<category><![CDATA[new book]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[scapegoat's cross]]></category>

		<guid isPermaLink="false">http://rickbelden.com/blog/2008/11/16/falling-through/</guid>
		<description><![CDATA[these last few days
I feel myself
skimming the surface
of some monster sadness inside.
sadness about
	rejections and betrayals of trust
sadness about
	starving through the days
	without passion or sweetness
sadness about
	forgetting what it&#8217;s like
	to love and be loved.
I keep trying to avoid it
but I can feel it in my body
if I pay attention.
it feels like
a big bulge growing in my chest
a [...]]]></description>
			<content:encoded><![CDATA[<p>these last few days<br />
I feel myself<br />
skimming the surface<br />
of some monster sadness inside.</p>
<p>sadness about<br />
	rejections and betrayals of trust<br />
sadness about<br />
	starving through the days<br />
	without passion or sweetness<br />
sadness about<br />
	forgetting what it&#8217;s like<br />
	to love and be loved.</p>
<p>I keep trying to avoid it<br />
but I can feel it in my body<br />
if I pay attention.</p>
<p>it feels like<br />
a big bulge growing in my chest<br />
a throbbing pocket of grief<br />
	that&#8217;s swelling and getting close<br />
	to breaking through<br />
like a boil under the skin<br />
before it breaks the surface.</p>
<p>when I touch it I see<br />
a boy standing all alone in winter<br />
on the surface of a frozen lake<br />
while below the ice<br />
a dark mass rises from the depths<br />
	not menacing<br />
	not malevolent<br />
but very primitive<br />
with the consciousness of<br />
one of those strange sea creatures that lives<br />
	in the coldest blackest deepest water<br />
massive blind and silent<br />
it moves up toward the surface<br />
and the ice is getting thin.</p>
<p>nothing frightens me more<br />
than feeling my own grief<br />
	falling through the ice<br />
	into the deep unknown<br />
I always feel like<br />
	it&#8217;s gonna kill me<br />
I always feel like<br />
	it&#8217;s gonna swallow me whole.</p>
<p>(<a href="http://rickbelden.com/yahoo_site_admin/assets/docs/falling_through.320183715.pdf">PDF version</a>)</p>
]]></content:encoded>
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